Good stable erections and the ability to have quality sex are important for a man. The socio-psychological consequences of a bed fiasco negatively affect the overall quality of life. There are many expensive drugs on sale today to overcome erectile dysfunction. But in most cases, it is quite possible to improve and raise the potency at home.
In any case, before you spend on pharmaceutical preparations, it is necessary to try traditional herbal remedies, specially designed exercises and water procedures. It is possible that you can deal with the problem that affects 150 million men on the planet on your own. If you do not feel obvious erection problems, increasing potency will also not be superfluous.
Causes of erectile dysfunction
The reasons for low potency can be completely different, sometimes lying on the surface and sometimes lasting from childhood.
- Psychological. An important group of reasons. Divided into primary and secondary. The primary causes are those that stem from deep psychological processes. These include improper sexual education in childhood, the imposition of shameful sexual contacts, traumas of a sexual nature. Low self-esteem can also be mentioned here.
Secondary - fear, constant scandals with a sexual partner, increased work activity and, as a result, overwork, depression and other depressive conditions.
- Physiological. Delayed or permanent venereal diseases. Poor condition of the nervous system. Diabetes. Weak heart and vascular problems can also be the cause. Finally, the strength and permanence of an erection depend on the filling of the penis tissue with blood. Potency in men in their 40s is often associated with low testosterone levels.
IMPORTANT:Potency can be reduced if the relationship with the partner is exhausted or due to a bad psychological climate in the couple.
There are risk factors, reasons that are a consequence of human behavior:
- Smoking tobacco. The substances found in tobacco have vasoconstrictor properties, which hinders blood flow to the penis.
- Alcohol abuse. A large amount of alcohol or its poor quality destroys the whole body, including the reproductive system.
- Drugs reduce sexual desire in the early stages of use, having a negative effect on both psychological and physiological levels.
- Frequent hypothermia.
- Sedentary life.
Traditional methods
Home treatments for impotence are based on three components: preparation of herbal preparations and improvised products, special physical exercises and water procedures. The combination of all the presented methods will help to increase the potency in the best way.
Among the folk remedies that act quickly on men and have good efficacy are:
- A charge of liveliness, which means an increase in libido will yield a mixture of nuts and honey. These can be hazelnuts, pistachios or walnuts.
- Onion has long been known to increase sex drive. For this purpose, it is used both raw and in the form of decoctions and tinctures. 1 tbsp. dried onion seeds should be poured over a glass of boiling water. Half of the prepared drink is drunk in the morning, the other half in the evening. The infusion is also done in water, only in cold water. Pour it over the finely chopped onion. It is taken in 50 ml. three times a day.
- Ginseng root can be infused with alcohol. The process must take at least two weeks. Take 10 grams of roots per 100 ml. It is drunk three times before meals. You can not use more than 30 drops of tincture at once, and even this must be diluted with water or weak tea.
- The miraculous plant ginseng is also used in harvesting. They say that with its help, it is easy to raise an erection in men after the age of 60 and in younger men. This refers to a mixture of ginseng with honey and cinnamon. 100 grams of ginseng plant is poured into 500 ml. steep boiling water. The tincture procedure takes two days. Then it must be boiled again and, keeping it on low heat, add 50 grams of honey. In this mode, keep the medicine on the fire for half an hour. After removing the broth from the stove, add 10 grams of cinnamon. The mixture is left to stand for three days, after which it is consumed in a glass twice a day.
- Introduce ginger, parsley, cilantro, mustard and celery into your diet. Plants increase libido. And decoctions are mostly made from parsley seeds, which are drunk after a meal in half a glass. It is quite possible to replace tea with soup.
Exercise
Special exercises to improve potency are simple and do not take so much time. But they are able to raise male strength after the age of 50 and are excellent preventative measures for younger people. In fact, physical culture in the context of sexual opportunities must be introduced from adolescence, so that you do not suffer from prostate problems later on.
The most proven, most effective and simplest exercises for impotence are:
- The man stands up straight with his arms at waist height. The legs are slightly bent at the knees. One run consists of such movements: the legs at the knees bend a little more, and the muscles of the buttocks tense as if holding an object. Next, you should straighten up to the starting position. It takes a few runs.
- Prostate Exercise. In the supine position the legs on the knees are bent in half. At the same time, the feet do not come off the surface. The arms lie in an outstretched position next to the body. One race involves raising and lowering the pelvis 15 times. The optimal number of approaches is six. During this basic exercise, blood flows to the prostate, thus improving male hormonal levels. Exercise has a beneficial effect on the entire genitourinary system.
- Treating erectile dysfunction in men also consists of exercises like squats. They don't look like ordinary ones, their technique is a bit different. If everything is done correctly, testosterone production will increase, which will improve potency. The starting position is standing, feet shoulder-width apart. Before starting the exercise, the buttocks are compressed. The man sinks as much as possible, while the heels are also inseparable from the surface. You should stay in the squat for three seconds, then slowly straighten your legs. You need to constantly monitor your gluteal muscle tension, because that’s the whole point of exercise. Don’t overdo it - don’t perform these movements more than 20 times.
- One of the main exercises is related to the so-called "potency muscle". It is performed in a supine position. The legs are free, shoulder-width apart. The position of the arms is not so important - they can be on the abdomen or simply stretched out over the body. Next, the man simply tenses the muscles he feels in the perineum. There is something like the convergence of the anus and testicles. Thanks to these manipulations, the blood flow improves, and the muscle itself gets toned. This is done not only to prolong erectile function in men, but also as a preventive measure to prevent prostate disease.
- Exercise performed in the bare state. It is necessary to become naked, with legs spread shoulder-width apart and knees slightly bent. For at least two minutes in a row, the pelvis moves back and forth, while the penis should swing. It should be like intercourse. In this case, the breathing pattern should be as follows: short breaths are inhaled through the nose, and air is exhaled through the mouth. After ten times, a half-minute break is required. The number of visits is five.
With the help of these special exercises, a man will not only increase his potency, but will also excellently prevent prostate diseases.
Water Procedures
With the help of hydrotherapy, man has been getting rid of various diseases since time immemorial. This also applies to the treatment of sexual weakness. Their application is simple and does not require any special conditions.
Contrast water treatment involves alternating transplantation from a hot water pool to a cold water pool. The time spent in each of the basins is a quarter of a minute. And so five times. The procedure is performed daily for two weeks. It is recommended to repeat once a season.
An evening bath with chamomile infusion will give strength and relax at the same time, relieving tension blocks, which can also cause weak sexual desire. 50 grams of dried chamomile flower is poured with three liters of boiling water. Let it boil, then pour into a tub that takes about 20 minutes. Instead of chamomile, a bay leaf is often taken.
Infusion baths with coniferous infusions are also excellent:
- Pine cones and needles of about a liter jar are taken;
- Filled with three liters of water; Boil the mixture;
- Then keep on low heat for half an hour. It is infused daily and added to the bath. You can take it both in the evening and in the morning, provided that the water in the morning should be at summer temperatures.
Do you need medication to treat impotence?
Most pharmacy drugs do not cure low sex drive, but simply achieve a lasting erection in one way or another. For this reason, they have a number of side effects and contraindications.
For example, drugs containing sildenafil are not always indicated for older people with cardiovascular problems. In turn, the pharmaceutical market can offer a number of homeopathic remedies.
If sexual dysfunction does not have very deep roots, it is recommended to try the above methods. Systematic application of recipes in most cases guarantees an increase in potency.